Running Myths Debunked by David Lloyd

In theory, running is one of the simplest exercises to do. All you really need are trainers, some space and a dose of motivation – everything else is optional. So what’s stopping you from adding a run to your routine? It might well be running myths.

We’re talking about the kind of myths that make beginners feel like running is somehow out of their reach. Or the sort of myths that overcomplicate the process, giving the impression that going for a run requires the same level of kit and preparation as an attempt at scaling the Eiger.

We’ve examined the most popular misconceptions about running. Read on to learn the truth behind the myths, and hopefully go on to feel more confident and positive about your next run.

Myth 1: It only counts if you run fast

When you’re out and about, you’ll probably spot some runners hurtling along at full pelt. Maybe they’re sprint training, perhaps they’re simply built for speed. Whatever the reason, it’s a myth that ‘real’ running involves going fast.

It’s all about finding what works for your individual mind and body. If you find it more enjoyable to go at a slower pace, you’re more likely to show up regularly for your runs.

What’s more, in recent years there has been a huge rise in interest in the benefits of slow running, from reduced frequency of injury to improving oxygen capacity. One study from the Journal of the American College of Cardiology found that the optimal pace of running to reduce mortality was slow to average.

In fact, you don’t even have to run the whole time. Run-walks, where, as the name suggests, you alternate between walking and running, are a perfectly valid way to get your cardio fix.

Run-walks are particularly good if you’re tacking a new distance for the first time – for example, check out our 5k training plan.

In short: you choose the pace.

Myth 2: Running will destroy your knees

There’s a lot of controversy about this one. Any form of high-impact exercise can put stress on your joints, and running is often cited as one of the chief culprits of knee pain, particularly later in life.

However, recent studies have shown that running can actually strengthen the knee joints, reducing the prevalence of knee and hip osteoarthritis.

If you’re concerned about potential knee damage while running, make sure you’re wearing well-fitting trainers, and warm up before and after your run to maximise recovery. Most importantly, listen to your body – take plenty of rest days, and if you’re experiencing soreness, consider switching from the pavement to a treadmill or grass for a softer surface.

You could also check in with a Personal Trainer to make sure your running form is correct, as incorrect form is one of the main reasons for injury.

-

To read the rest of 'Running Myths Debunked', head over to David Lloyd's website, here.